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Let’s talk about the last time you—or someone close to you—interviewed for a new job. Chances are that the first step was a phone screen with your potential employer, and when you passed that portion of the process with flying colors, you were then invited for an in-person interview. At that stage, the employer probably asked you to answer a series of questions and to demonstrate your skills through a test or two. The process is set up in a way that narrows dow...
Posted on 2018-05-23
Is there a solution that saves money and ensures functional progress in the world of debilitating low back pain? A study published in the Annals of Internal Medicine reveals that physical therapy is that solution for lumbar spinal stenosis, a form of low back pain affecting some 400,000 Americans. Lumbar spinal stenosis often occurs at the hands of age: as we get older, the spine goes throughchanges that can lead to a degeneration of the vertebrae, discs, muscles and ligaments that comprisethe ...
Posted on 2018-05-06
You know exercise is important to your health. It helps you feel better physically, gives you energy, and helps you deal with the stress of your busy life.   But what do you do when life gets too busy to take an exercise class, go for a run, or get to the gym?  It’s easy to start skipping exercise when life gets busy, but that leads to less energy, and aches and pains cropping up. This makes you feel like exercising even less, and leads to a downward spiral. That means t...
Posted on 2018-04-15
Our Ancestors May Have Held the Secret to Better Brain Health It turns out that while our early ancestors spent their days out in the wilderness hunting and foraging for food, they may also have been keeping their brains sharp. Researchers at the University of Arizona have found a connection between the highly active lifestyle that wasprevalent in those ancient days and the prevention and treatment of Alzheimer’s disease and other age-related diseases. Some two million years ago, our a...
Posted on 2018-04-02
A recent article in the Huffington Post titled “Doctors Have Been Treating Lower Back Pain All Wrong,” revealed what we’ve known all along: physical therapy is a solid solution for patients with low back pain. In fact, physical therapy and other alternative treatments are being pushed as the first-line of defense before invasive and costly interventions including surgery, medication and imaging. The Huffington Post article reported on new guidelines by the American College of ...
Posted on 2018-04-02
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