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Winter Injury Prevention Guide | Holsman Physical Therapy NJ Get Ready for Winter: A Physical Therapist's Guide to Preventing Cold-Weather Injuries in New Jersey & Beyond. November is here, and with it comes the chill in the air that signals a shift in our activities. For many residents across Clifton, Fair Lawn, Lyndhurst, Paterson, Bloomfield, Cedar Grove, Caldwell, Newark, Rahway, Kearny, Jersey City, Maplewood, South Orange, NJ, and surrounding areas including the Bronx and Brook...

Physical Therapy for Chronic Pain Relief | Holsman Physical Therapy NJ, NY, IN Physical Therapy for Chronic Pain: A Path to Lasting Relief in New Jersey, New York & Indiana. October is National Physical Therapy Month, making it the perfect time to highlight how physical therapy can help the millions of Americans living with chronic pain. According to recent CDC data, chronic pain now affects nearly one in four U.S. adults—a number that has steadily risen from 20.4 in 2023. Did...

Fall Prevention Month: Expert Tips from Physical Therapists | Holsman PT Stay Steady: Physical Therapy Tips for Fall Prevention Month in New Jersey, New York & Indiana. September is Fall Prevention Month, making it the perfect time to focus on staying safe, steady, and active as we age. For residents throughout Clifton, Fair Lawn, Lyndhurst, Paterson, Bloomfield, Cedar Grove, Caldwell, Newark, Rahway, Kearny, Jersey City, Maplewood, South Orange, NJ, and surrounding areas including t...

Youth Sports Injury Prevention Guide | Holsman Physical Therapy NJ, NY, IN Keep Young Athletes Safe: Your Physical Therapy Guide to Preventing Sports Injuries in New Jersey, New York & Indiana. School is back in session, and so are fall sports! Whether your child plays soccer in Fair Lawn, football in Paterson, volleyball in Clifton, or is running cross country in Maplewood, keeping them injury-free should be your top priority. For families throughout Bergen County, Essex County, Hud...

Summer Back Pain Prevention: Core Exercises & Travel Tips | Holsman PT Summer-Proof Your Back: Easy Core Exercises for Pain-Free Travel and Outdoor Fun in New Jersey, New York & Indiana. Summer is here! Time for road trips down the Garden State Parkway, beach days at the Jersey Shore, backyard barbecues in Fair Lawn, and outdoor projects in Cedar Grove. But before you start lifting heavy luggage for that vacation or moving patio furniture in Maplewood, let's talk about keeping yo...