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Most people know that physical activity is important. In fact, not getting enough has been linked to illnesses like heart disease, stroke, diabetes, Alzheimer’s, high blood pressure and lung disease. So, the important question is not if you need to be doing some form of physical activity to protect against diseases like these, but how much is enough? The US Department of Health and Human Services answered that question for us in 2008 with their recommendations for physical activity. T...
Posted on 2020-06-28
Holsman Physical Therapy and Rehabilitation is spearheading a physical activity grass roots campaign encouraging people of all ages to keep physically active especially more so during the age of Covid-19. Our five minute plank challenge #HolsmanPT5minutechallenge would hopefully motivate people to do 150 minutes of moderate physical activity throughout the week consisting of aerobic workout and at least two days a week of strengthening exercisehttps://www.hhs.gov/fitness/be-active/physical-act...
Posted on 2020-06-27
Holsman Physical Therapy and Rehabilitation is spearheading a physical activity grass roots campaign  encouraging people of all ages to keep physically active especially more so during the age of Covid-19. Our five minute plank challenge #HolsmanPT5minutechallenge would hopefully motivate people to do 150 minutes of moderate physical activity throughout the week consisting of aerobic workout and at least two days a week of strengthening exercisehttps://www.hhs.gov/fitness/be-active/ph...
Posted on 2020-06-26
The coronavirus outbreak has disrupted our lives and forced us to change our habits, including hindering most group fitness activities. Whether you like to do your own thing outside, take a class, or work one-on-one with a personal trainer, you might be feeling a little lost when it comes to staying active in your own home.   Exercising is important to our health in a variety of ways. It can improve strength, improve balance, give you more energy, prevent or delay disease, improve moo...
Posted on 2020-06-22
Recent research is showing that surgery might not be needed as often as we think. A large review estimates that 10 of surgeries might be unnecessary and that in some specialties such as cardiology and orthopedics, that number might be higher. The reasons for so many unneeded surgeries being performed are varied, but the most common are that more conservative options aren't tried first, or lack of knowledge by the operating physician.   Physicians undergo long and rigorous training pro...
Posted on 2020-06-11
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