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Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk of disease. The American Heart Association encourages people to "know their numbers" referring to blood pressure, blood cholesterol, blood glucose, and weight. However, research is now showing the importance of moving properly for health. Let's take a look at some of the numbers you can use to quantify your movement health: Walking Speed Walking speed ...
Posted on 2019-08-18
Recent research is showing that surgery might not be needed as often as we think. A large review estimates that 10 of surgeries might be unnecessary and that in some specialties such as cardiology and orthopedics, that number might be higher. The reasons for so many unneeded surgeries being performed are varied, but the most common are that more conservative options aren't tried first, or lack of knowledge by the operating physician.  Physicians undergo long and rigorous training progr...
Posted on 2019-08-17
Youth sports injuries have been on the rise for years, and baseball players are not immune to this trend. 1 in 5 players between the ages of 9 and 15 will have an injury each year. The good news is that only 5% of these injuries result in surgery, or being unable to continue to play baseball. More good news comes when you learn that the majority of injuries are preventable with proper training and awareness. Many of the injuries seen in baseball are common to other youth...
Posted on 2019-08-16
Think about the last time you made a big purchase, say $1,000 or more. Did you go out and buy the first thing you saw? Take one recommendation from somebody? Or did you research it, learn some things, compare it to other options, and select something that was right for you? Most people tend to be educated and research large purchases like cars, televisions, or the newest iphone. So why do we so often fail to do this with healthcare? By becoming more educated healthcare consumers we can go f...
Posted on 2019-08-15
376 Bloomfield Ave Caldwell NJ, September 19th, 2019 at 08:00
Attend our Workshop to learn how to manage your pain without prescription medications. Learn the 10 secrets to a pain free life! Limited seats available, reserve now!
Posted on 2019-08-09
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