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Behind Back Extension

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Physical Therapy in Clifton and Fair Lawn for Shoulder

With your arm at your side, bend your elbow to 90°, and pull your arm behind you leading with the elbow.  Feel the stretch in the front of the shoulder. Hold and repeat as advised by a Physical Therapist at Holsman Physical Therapy and Rehabilitation P.C.. This can also be done by sliding the forearm along a table.

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