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Shoulder Press

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Physical Therapy in Clifton and Fair Lawn for Shoulder

Sit with your neck and back in a neutral position and your right arm out to the side.  Keep your elbow and shoulder bent to 90° with a weight in your hand.  Push your arm overhead and slightly towards to ear while keeping a slight bend in your elbow.  Return slowly to the starting position. Breathe throughout the exercise. Use a weight, hold and repeat as advised by a Physical Therapist at Holsman Physical Therapy and Rehabilitation P.C..

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