Turning the page on the new year is a chance to wipe the slate clean—and to be better versions of ourselves. And when it comes to what we want to improve, goals that fall in the health and wellness arena top all other New Year’s resolutions. In fact, three of the top four resolutions in a 2018 YouGov poll were health-related: eat healthier (1), get more exercise (2) and focus on self-care, e.g., get more sleep (4).
There are three types of people who choose a goal from the health and wellness category as a New Year’s resolution: the resolution newbie, the resolution master and the resolution flunkee. Let’s see which category you most identify with—and how focusing on the right strategy can help you get healthier in the new year.
Resolution Newbie. Maybe this is your first time making a commitment to your health and wellness. Good for you! Did a recent event like a health scare or loss of a loved one make you see the light? Or perhaps you want to be more active to enjoy activities with your grandchildren or to carry your own bag on the golf course. Whatever your goals are, taking that first step is a big one so you’ll want to be sure that you’re prepared for the challenge. Particularly when exercising for the first time or returning to an active lifestyle after a long hiatus, it’s important to have the proper information and tools to be successful. And that means tapping the healthcare resources available to you: Clinicians like nutritionists and physical therapists can make sure that your body is prepared to take on new challenges and work with you to a design a program that will help you achieve your goals.
Resolution Master. Perhaps you fall into a different camp: You vowed to get healthy in 2018 and you achieved it! For 2019, your resolution is to continue the work you’ve begun. After all, living a healthy lifestyle is a lifelong commitment; it’s not something you do for a while and then revert back to your former habits. As you prepare to embrace the new year, are there any small tweaks you can make to advance your goals? Maybe you’re thinking about training for and running a half marathon, but don’t know where to begin. A physical therapy evaluation is a great place to start—PTs are trained to assess your movement patterns and identify any limitations or weaknesses. Based on that information, the PT can design a personalized exercise program to help you safely and effectively prepare for the grueling half marathon course.
Resolution Flunkee.Let’s say your plan for 2019 is to get in better shape and improve your overall health (we support that resolution!), but this isn’t your first rodeo. Your 2018 resolution was pretty similar but it’s one year later, and you’re in the same place you were on New Year’s Eve 2017. What stood in your way—was it time? Affordable options? Access to healthy choices and activities? If any of these barriers sound familiar, then along with your resolution, you need an action plan. Without planning ahead, you’ll find yourself staring down the year 2020 with the same goal in mind. But let’s not focus only on the negative—what went right last year? Maybe you made sleep a priority, which in turn helped you to make better food choices at breakfast but by afternoon, you found yourself choosing to energize with a soda and candy bar when all you probably needed was an apple and a 15-minute walk. Take some time to think about the previous year—good and bad—and take with you what you need, and leave the rest behind. Afterall, you can’t plan where you’re going without understanding where you’ve been.
Which resolution type are you?
New Jersey locations:
Bloomfield NJ Physical Therapy 44 Park Street Bloomfield , NJ 07003 Phone: 9736852335 Email us
Clifton NJ Physical Therapy - 1070 Clifton Ave 1070 Clifton Ave #1A Clifton , NJ 07013 Phone: 973-246-6565 Email us
Clifton NJ Physical Therapy - 1700 Rte 3 West 1700 Rte 3 West #Grnd Clifton , NJ 07013 Phone: 862-591-1000 Email us
Fair Lawn NJ Physical Therapy - Holsman Physical and Occupational Therapy 15-01 Broadway Ste 12 Fair Lawn , NJ 07410 Phone: 201-355-5199 Email us
Kearny NJ Physical Therapy 711 Kearny Ave Kearny , NJ 07032 Phone: 201-535-8555 Email us
Rahway NJ Physical Therapy 1600 Saint Georges Ave #107 Rahway , NJ 07065 Phone: 732-428-5566 Email us
Cedar Grove NJ Physical Therapy 408 Pompton Ave Cedar Grove , NJ 07009 Phone: 973-433-0732 Email us
Caldwell NJ Physical Therapy 378 Bloomfield Ave Caldwell , NJ 07006 Phone: 973-968-6002 Email us
Fair Lawn NJ Physical Therapy - Holsman Children's Therapy Center 15-01 Broadway Ste 14C Fair Lawn , NJ 07410 Phone: 201-351-1682 Email us
Newark NJ Physical Therapy 1060 Broad St #Bsmt Newark , NJ 07102 Phone: 973-457-4232 Email us
Jersey City NJ Physical Therapy 361 Montgomery St Jersey City , NJ 07302 Phone: 201-932-2656 Email us
Paterson NJ Physical Therapy 764 Main St. Suite 401 Paterson, NJ 07503 Phone: 973-705-7255 Email us
New York Locations:
Bronx NY Physical Therapy - 817 E 180th St 817 E 180th St Bronx , NY 10460 Phone: 718-355-9652 Email us
Bronx NY Morris Park Physical Therapy - 799 Morris Park Ave 799 Morris Park Ave Bronx , NY 10462 Phone: 718-684-6300 Email us
Brooklyn NY Physical Therapy 423 Lincoln Pl Brooklyn , NY 11238-5499 Phone: 347-708-9701 Email us
Brooklyn NY Liberty Ave 1084 Liberty Ave Brooklyn, NY 11208 Phone: 347-586-0625 Email us