Let’s talk about the last time you—or someone close to you—interviewed for a new job. Chances are that the first step was a phone screen with your potential employer, and when you passed that portion of the process with flying colors, you were then invited for an in-person interview. At that stage, the employer probably asked you to answer a series of questions and to demonstrate your skills through a test or two. The process is set up in a way that narrows down the options until the most suitable candidate is found. Makes sense, right?
Just as job recruiters screen applicants to find the best fit for an open position, your PT will ask you to perform a series of exercises so that she can observe and understand your body mechanics to uncover any issues or limitations. Used in combination with a full evaluation and
assessment, these so-called movement screens are just one tool in identifying the most appropriate treatment or prevention program for you. But unlike that test you may have taken during a job interview, the screen is not testing your skills or abilities, it’s simply a way of
identifying how your body functions during a variety of movements.
Now that spring is in full swing, it’s the perfect time of year to make an appointment with your physical therapist for a movement screen. The warmer weather means more time spent outdoors participating in sports and other recreational activities that may be physically demanding. A PT checkup that includes a movement screen will ensure that you’re physically able to engage in popular spring and summer adventures, whether it’s exploring in the woods, tending to your garden, or swimming at your family’s lake house.
Physical therapists perform movement screens for a variety of reasons, including:
- To identify areas of strength and weakness
- To uncover issues or rule them out
- To determine readiness to begin a safe exercise program
- To improve sport performance (for both novice and elite athletes)
A movement screen is something that you can have done whether you have a nagging injury or are simply ready to kickstart your activity level after a long hiatus. Gaining an understanding of how your body performs during basic exercises such as squats and lunges helps your PT ensure that you can safely jump on a bike or into a pool this summer. And just like an employer screens candidates to identify the one individual who is likely to thrive on the job for many years to come, a movement screen can help you develop a lasting and fulfilling relationship with the activities you enjoy most. Ask a Physical Therapist To “Screen” Your Movements This Spring.
New Jersey locations:
Bloomfield NJ Physical Therapy 44 Park Street Bloomfield , NJ 07003 Phone: 9736852335 Email us
Clifton NJ Physical Therapy - 1070 Clifton Ave 1070 Clifton Ave #1A Clifton , NJ 07013 Phone: 973-246-6565 Email us
Clifton NJ Physical Therapy - 1700 Rte 3 West 1700 Rte 3 West #Grnd Clifton , NJ 07013 Phone: 862-591-1000 Email us
Fair Lawn NJ Physical Therapy - Holsman Physical and Occupational Therapy 15-01 Broadway Ste 12 Fair Lawn , NJ 07410 Phone: 201-355-5199 Email us
Kearny NJ Physical Therapy 711 Kearny Ave Kearny , NJ 07032 Phone: 201-535-8555 Email us
Rahway NJ Physical Therapy 1600 Saint Georges Ave #107 Rahway , NJ 07065 Phone: 732-428-5566 Email us
Cedar Grove NJ Physical Therapy 408 Pompton Ave Cedar Grove , NJ 07009 Phone: 973-433-0732 Email us
Caldwell NJ Physical Therapy 378 Bloomfield Ave Caldwell , NJ 07006 Phone: 973-968-6002 Email us
Fair Lawn NJ Physical Therapy - Holsman Children's Therapy Center 15-01 Broadway Ste 14C Fair Lawn , NJ 07410 Phone: 201-351-1682 Email us
Newark NJ Physical Therapy 1060 Broad St #Bsmt Newark , NJ 07102 Phone: 973-457-4232 Email us
Jersey City NJ Physical Therapy 361 Montgomery St Jersey City , NJ 07302 Phone: 201-932-2656 Email us
Paterson NJ Physical Therapy 764 Main St. Suite 401 Paterson, NJ 07503 Phone: 973-705-7255 Email us
New York Locations:
Bronx NY Physical Therapy - 817 E 180th St 817 E 180th St Bronx , NY 10460 Phone: 718-355-9652 Email us
Bronx NY Morris Park Physical Therapy - 799 Morris Park Ave 799 Morris Park Ave Bronx , NY 10462 Phone: 718-684-6300 Email us
Brooklyn NY Physical Therapy 423 Lincoln Pl Brooklyn , NY 11238-5499 Phone: 347-708-9701 Email us
Brooklyn NY Liberty Ave 1084 Liberty Ave Brooklyn, NY 11208 Phone: 347-586-0625 Email us