Benefits of Strength and Balance exercises in seniors - long term research

Evidence has shown that consistently doing balance and strengthening exercises over the long term is proven to reduce falls, injurious falls, and probably fractures in seniors, including people with cardiometabolic and neurological diseases.1 #No-Fall Protocol™ #HolStep™

Falls Prevention, Gait and Balance Training at Holsman Physical Therapy 

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1. https://www.ncbi.nlm.nih.gov/m/pubmed/30592475/