Is the source of your low back pain a mystery? You’re not alone: Nine out of 10 patients don't know the primary cause of their back pain. The problem is that most people seek treatment after they’ve begun exhibiting symptoms of back pain. While this may seem logical on the surface, we’re here to tell you that there’s a better way.
The key is to go to a physical therapist before you begin to see the signs and symptoms of back pain. I’m sure that right about now you’re asking, “Why would I do that?” One, because physical therapists are trained to recognize the physical dysfunctions that may one day lead to back pain. And two, because eight out of 10 Americans suffer from low back pain at some point in their lives, so the chances are good that you could become a statistic one day.
Seeing a physical therapist on an annual basis is one of the most effective ways to prevent back pain from occurring in the first place. Doesn’t that sound like the better alternative? Great, now that you’re on board, let’s talk about what you can expect during that annual physical therapy appointment. The first time you go, your physical therapist will collect a complete picture of your medical history. During subsequent visits, it’ll be important to update your physical therapist about any changes to your health during the previous 12 months, but it won’t be necessary to review your entire medical history again.
Next, your physical therapist will perform an examination using a variety of tests and measures including a movement screen. A movement screen is a screening tool that’s designed to identify imbalances in your mobility and stability that may contribute to limited function or other impairments. This gives your PT the ability to see how your back, hips, core, shoulders, knees and ankles perform during a series of carefully selected exercises.
The information gathered during an examination helps your physical therapist to identify changes from one year to the next, a critical step in assessing your risk for back pain and a host of other debilitating conditions. If a problem is identified early enough, then your physical therapist is better equipped to discuss preventive measures instead of designing a treatment plan. And that’s how you identify the root cause of back pain and derail issues before they even begin. Mystery solved.
New Jersey locations:
Bloomfield NJ Physical Therapy 44 Park Street Bloomfield , NJ 07003 Phone: 9736852335 Email us
Clifton NJ Physical Therapy - 1070 Clifton Ave 1070 Clifton Ave #1A Clifton , NJ 07013 Phone: 973-246-6565 Email us
Clifton NJ Physical Therapy - 1700 Rte 3 West 1700 Rte 3 West #Grnd Clifton , NJ 07013 Phone: 862-591-1000 Email us
Kearny NJ Physical Therapy 711 Kearny Ave Kearny , NJ 07032 Phone: 201-535-8555 Email us
Rahway NJ Physical Therapy 1600 Saint Georges Ave #107 Rahway , NJ 07065 Phone: 732-428-5566 Email us
Cedar Grove NJ Physical Therapy 408 Pompton Ave Cedar Grove , NJ 07009 Phone: 973-433-0732 Email us
Caldwell NJ Physical Therapy 378 Bloomfield Ave Caldwell , NJ 07006 Phone: 973-968-6002 Email us
Newark NJ Physical Therapy 1060 Broad St #Bsmt Newark , NJ 07102 Phone: 973-558-5353 Email us
Jersey City NJ Physical Therapy 361 Montgomery St Jersey City , NJ 07302 Phone: 201-932-2656 Email us
Paterson NJ Physical Therapy 764 Main St. Suite 401 Paterson, NJ 07503 Phone: 973-705-7255 Email us
New York Locations:
Bronx NY Physical Therapy - 817 E 180th St 817 E 180th St Bronx , NY 10460 Phone: 718-355-9652 Email us
Bronx NY Morris Park Physical Therapy - 799 Morris Park Ave 799 Morris Park Ave Bronx , NY 10462 Phone: 718-684-6300 Email us
Brooklyn NY Physical Therapy 423 Lincoln Pl Brooklyn , NY 11238-5499 Phone: 347-708-9701 Email us