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Holsman Physical Therapy's Covid-19 Five Minute Plank Challenge

Holsman Physical Therapy and Rehabilitation is spearheading a physical activity grass roots campaign encouraging people of all ages to keep physically active especially more so during the age of Covid-19. Our five minute plank challenge #HolsmanPT5minutechallenge would hopefully motivate people to do 150 minutes of moderate physical activity throughout the week consisting of aerobic workout and at least two days a week of strengthening exercise*. We also encourage everyone to support their favorite charities in this unprecedented time of need.

Challenge at least five of your friends to do the 5 minute plank exercise and donate to their favorite charity. 

If you are not able to complete the challenge, consult a Physical Therapist to achieve your physical activity and movement goals.

Post your videos and don’t forget to tag us #HolsmanPT5minutechallenge to win prizes and be featured in our social media channels, clinic locations and website!

 

*https://www.hhs.gov/fitness/be-active/physical-activity-guidelines-for-americans/index.html

*https://www.hhs.gov/fitness/be-active/physical-activity-guidelines-for-americans/index.html

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