Every year one in four people over 65 falls. That means that millions of older adults fall every year, and 1 in 5 of those falls results in serious injury like broken bones or a head injury. Less than half of the people who fall will tell their doctor, maybe out of embarrassment or maybe because they assume that falling is a part of the aging process. But falling is not inevitable, and with some help from your doctor and your physical therapist, your chances of falling can be significantly reduced.
Research has shown that many risk factors contribute to falls. Some risk factors can be changed, like lower body weakness, difficulties with walking and balance, vision problems, use of certain medications, foot pain or poor footwear, and home hazards like throw rugs, extension cords, and uneven steps or floors.
A physical therapist can screen you for fall risk. They can also have a positive impact on many factors to reduce your fall risk through interventions like strengthening exercises, balance training, or teaching you to use a device like a cane or walker to keep you more steady when you’re walking. A physical therapist can also teach you how to make easy changes around the house that can reduce your risk of falling. Some easy examples would include:
Using night lights to help your vision at night
Removing throw rugs, extension cords, or clutter that you could trip over
Installing grab bars near the toilet or bathtub
A PT can help you work other professionals like your eye doctor if your vision is increasing your fall risk or with your doctor or pharmacist to review your medications to see if they could be making you feel dizzy, weak, or sleepy.
Falling is common in people over the age of 65, but that doesn’t make it a normal part of the aging process. If you have fallen, your chance of falling again is doubled, but by working with your physical therapist and the rest of your healthcare team, you can reduce your fall risk and maintain your independence.
New Jersey locations:
Bloomfield NJ Physical Therapy 44 Park Street Bloomfield , NJ 07003 Phone: 9736852335 Email us
Clifton NJ Physical Therapy - 1070 Clifton Ave 1070 Clifton Ave #1A Clifton , NJ 07013 Phone: 973-246-6565 Email us
Clifton NJ Physical Therapy - 1700 Rte 3 West 1700 Rte 3 West #Grnd Clifton , NJ 07013 Phone: 862-591-1000 Email us
Fair Lawn NJ Physical Therapy - Holsman Physical and Occupational Therapy 15-01 Broadway Ste 12 Fair Lawn , NJ 07410 Phone: 201-355-5199 Email us
Kearny NJ Physical Therapy 711 Kearny Ave Kearny , NJ 07032 Phone: 201-535-8555 Email us
Rahway NJ Physical Therapy 1600 Saint Georges Ave #107 Rahway , NJ 07065 Phone: 732-428-5566 Email us
Cedar Grove NJ Physical Therapy 408 Pompton Ave Cedar Grove , NJ 07009 Phone: 973-433-0732 Email us
Caldwell NJ Physical Therapy 378 Bloomfield Ave Caldwell , NJ 07006 Phone: 973-968-6002 Email us
Fair Lawn NJ Physical Therapy - Holsman Children's Therapy Center 15-01 Broadway Ste 14C Fair Lawn , NJ 07410 Phone: 201-351-1682 Email us
Newark NJ Physical Therapy 1060 Broad St #Bsmt Newark , NJ 07102 Phone: 973-457-4232 Email us
Jersey City NJ Physical Therapy 361 Montgomery St Jersey City , NJ 07302 Phone: 201-932-2656 Email us
Paterson NJ Physical Therapy 764 Main St. Suite 401 Paterson, NJ 07503 Phone: 973-705-7255 Email us
New York Locations:
Bronx NY Physical Therapy - 817 E 180th St 817 E 180th St Bronx , NY 10460 Phone: 718-355-9652 Email us
Bronx NY Morris Park Physical Therapy - 799 Morris Park Ave 799 Morris Park Ave Bronx , NY 10462 Phone: 718-684-6300 Email us
Brooklyn NY Physical Therapy 423 Lincoln Pl Brooklyn , NY 11238-5499 Phone: 347-708-9701 Email us