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Youth Baseball, Softball and T-ball: What Parents Need to Know

Youth sports injuries have been on the rise for years, and baseball players are not immune to this trend. 1 in 5 players between the ages of 9 and 15 will have an injury each year. The good news is that only 5% of these injuries result in surgery, or being unable to continue to play baseball. More good news comes when you learn that the majority of injuries are preventable with proper training and awareness.

Many of the injuries seen in baseball are common to other youth sports and include things like:

  1. Sprains and strains
  2. Fracture
  3. Minor injuries like bruises, scrapes, abrasions, and muscle cramps

Keys to preventing these types of injuries are making sure that players have a proper base of strength and fitness to participate, adequate warm up before practice and games, and making sure that players have enough recovery time built into their schedules throughout the season.

Injuries Unique to Baseball/Softball

In addition to the common injuries above, baseball sees a large number of injuries due to overuse. These most commonly occur in the shoulder and arm, typically in a pitcher. Parents of athletes who pitch need to be aware of the risks of pitching and guidelines to minimize them. Studies have shown that pitchers who average more than 80 pitches in a game are 4x more likely to get injured. They have also found that pitching for more than 8 months out of the year, causes your injury risk to increase by 5x.

Tips to prevent pitching injuries

  1. Pick a team to pitch for -if you play on multiple teams, choose oneto pitch for and play a different position on the other to reduce the chances of injury
  2. Don’t play a position that requires a lot of throwing on your non-pitching days, like catcher
  3. Take 2 to 4 months off each year from pitching to rest your arm
  4. Keep your arm healthy and strong. The thrower’s ten was developed specifically for throwing athletes and is a good place to start.
  5. Stop pitching if you feel pain, or fatigue. Throwing through problems will change your mechanics and put you at risk for serious injury
  6. Follow the guidelines for rest days and total pitches below.

If you're 14 or under: 

Pitches Thrown Rest Days

1-20

No rest day required
21-35 1 rest day
36-50 2 rest days
51-65 3 rest days
66+ 4 rest days

 

15 and under can throw a bit more

Pitches Thrown Rest Days

1-30

No rest day required
31-45 1 rest day
46-60 2 rest days
61-75 3 rest days
76+ 4 rest days

Finally, you should aim to keep under the maximum number of daily pitches set by Little League Baseball and Softball:

Age Max Pitches Per Day

7-8

50
9-10 75
11-12 85
13-16 95

Contact Us:

New Jersey locations:

Bloomfield NJ Physical Therapy 44 Park Street Bloomfield , NJ 07003 Phone: 9736852335 Email us

Clifton NJ Physical Therapy  - 1070 Clifton Ave 1070 Clifton Ave #1A Clifton , NJ 07013 Phone: 973-246-6565 Email us

Clifton NJ Physical Therapy  - 1700 Rte 3 West 1700 Rte 3 West #Grnd Clifton , NJ 07013 Phone: 862-591-1000 Email us

Fair Lawn NJ Physical Therapy  - Holsman Physical and Occupational Therapy 15-01 Broadway Ste 12 Fair Lawn , NJ 07410 Phone: 201-355-5199 Email us

Kearny NJ Physical Therapy  711 Kearny Ave Kearny , NJ 07032 Phone: 201-535-8555 Email us

Rahway NJ Physical Therapy 1600 Saint Georges Ave #107 Rahway , NJ 07065 Phone: 732-428-5566 Email us

Cedar Grove NJ Physical Therapy  408 Pompton Ave Cedar Grove , NJ 07009 Phone: 973-433-0732 Email us

Caldwell NJ Physical Therapy  378 Bloomfield Ave Caldwell , NJ 07006 Phone: 973-968-6002 Email us

Fair Lawn NJ Physical Therapy  - Holsman Children's Therapy Center 15-01 Broadway Ste 14C Fair Lawn , NJ 07410 Phone: 201-351-1682 Email us

Newark NJ Physical Therapy  1060 Broad St #Bsmt Newark , NJ 07102 Phone: 973-457-4232 Email us

Jersey City NJ Physical Therapy  361 Montgomery St Jersey City , NJ 07302 Phone: 201-932-2656 Email us

Paterson NJ Physical Therapy 764 Main St. Suite 401 Paterson, NJ 07503 Phone: 973-705-7255 Email us

New York Locations:

Bronx NY Physical Therapy - 817 E 180th St 817 E 180th St Bronx , NY 10460 Phone: 718-355-9652 Email us

Bronx NY Morris Park  Physical Therapy - 799 Morris Park Ave 799 Morris Park Ave Bronx , NY 10462 Phone: 718-684-6300 Email us

Brooklyn NY Physical Therapy  423 Lincoln Pl Brooklyn , NY 11238-5499 Phone: 347-708-9701 Email us

Brooklyn NY Liberty Ave 1084 Liberty Ave Brooklyn, NY 11208 Phone: 347-586-0625 Email us

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